Sleep videos can be very helpful to those having trouble getting and staying asleep. I started using them when the pandemic hit. It was weird, my RA was flaring up, my mind was all over the place. My father to whom I was a caregiver had serious issues with a wound that wouldn’t heal. He was facing a visit to the hospital when hospitals were places for covid patients. It was so scary!

I remembered a trip to the lake region of Chile. There were naturally heated pools of geodesic heated water next a small stream. I fell asleep twice outside next to the stream. At night I would fall asleep the minute my head hit the pillow.

That experience had me reaching for the remote to play a video of a babbling brook. Again, I fell asleep very quickly and when I woke up to go to the restroom in the middle of the night, the soothing sounds had me back to sleep in no time at all.

I started looking into these videos and using them and they worked. In my searching for holistic alternatives to rheumatoid arthritis I noticed the healing tones included in some videos and tried them out and I felt better. All in all, I decided to make my own videos with my own content while leveraging what I had learned from the other videos. I feel like natural sounds are….well…natural and soothing and helpful while going to sleep. By all means, please try out my videos. I am hoping to help others who struggle like me.